HCG Diet Forum » HCG Diet Phases » Phase 4 Lounge: Maintenance » How many calories for maintenance?
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Author Topic: How many calories for maintenance?  (Read 578 times)
jasmine
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« on: January 14, 2010, 02:50:38 PM »
Can anyone tell me how many calories should I be shooting for on maintenance?
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sobs
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« Reply #1 on: January 14, 2010, 02:54:19 PM »
1700 to 2500 calories
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Lucky
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« Reply #2 on: February 01, 2010, 06:31:42 PM »
Find a BMR calculator online and add 300-400 calories.  That's how much you should be eating.  Your BMR is how many calories you would burn if you laid around 24 hours per day.  Of course, no one does that so, that's why you need to add 300-400 extra calories. 
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